• Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility―in 20 Minutes or Less

    Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment.

    Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day.

    Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth.

    Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:
    101 workouts to help you reach your unique goalsThe simplified science behind an effective exercise routineThe Big 6 kettlebell techniques and how to execute them safely and effectivelyPat’s foolproof diet plan and internet-famous 300 Swings challenge
    The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.

    From the Publisher

    Jim Madden blurb Jim Madden blurb

    Aleks Salkin blurb Aleks Salkin blurb

    Publisher ‏ : ‎ BenBella Books (December 17, 2024)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 224 pages
    ISBN-10 ‏ : ‎ 1637745419
    ISBN-13 ‏ : ‎ 978-1637745410
    Item Weight ‏ : ‎ 9 ounces
    Dimensions ‏ : ‎ 6 x 0.6 x 9 inches

    $21.95
  • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)

    Release anxiety and depression this year, with a 7-week guide to healing through cognitive behavioral therapy

    Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this workbook, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. And the new year is the perfect time to start!

    Change negative thought patterns―Understand your thoughts and behaviors and replace the ones that don’t serve you with more positive and productive habits.7 weeks of learning―Each activity builds on the previous week’s as you explore real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.Great for chronic or sporadic anxiety―Whether your feelings of depression, or anxiety occur every day or just sometimes, this workbook gives you a CBT tool kit to break through them.Start wherever you are―If your new year’s resolution is to let go of the anxiety holding you back, this motivational book is for you.

    Discover the power of cognitive behavioral therapy this year with Retrain Your Brain.


    From the Publisher

    MANAGE ANXIETY AND DEPRESSION WITH CBT STRATEGIESMANAGE ANXIETY AND DEPRESSION WITH CBT STRATEGIES

    A practical approach to utilizing CBT

    cognitive behavioral therapy, cognitive behavior therapy, cbt, cbt workbookcognitive behavioral therapy, cognitive behavior therapy, cbt, cbt workbook

    Beginner-friendly

    Get a complete breakdown of the fundamentals of CBT- perfect for people who have no experience with this form of therapy. This book will start you from the basics so that you can progress at your own pace- no jumping straight into it before you’re ready.

    cognitive behavioral therapy, cognitive behavior therapy, cbt, cbt workbookcognitive behavioral therapy, cognitive behavior therapy, cbt, cbt workbook

    User-friendly

    Lessons are simple, straightforward, and easy to understand so that you can truly get the benefits out of your CBT practice.

    cognitive behavioral therapy, cognitive behavior therapy, cbt, cbt workbookcognitive behavioral therapy, cognitive behavior therapy, cbt, cbt workbook

    Time-friendly

    Start getting the emotional relief you need with a plan that only takes 7 weeks to complete.

    Learn to monitor how actions make you feel by creating flow charts that connect eventsLearn to monitor how actions make you feel by creating flow charts that connect events

    Because of this book, my approach to new things has been different, my anxiety has decreased, and myBecause of this book, my approach to new things has been different, my anxiety has decreased, and my

    Change the way you think and help relieve anxiety, depression, & stress!Change the way you think and help relieve anxiety, depression, & stress!

    Publisher ‏ : ‎ Callisto; Workbook edition (October 18, 2016)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 236 pages
    ISBN-10 ‏ : ‎ 1623157803
    ISBN-13 ‏ : ‎ 978-1623157807
    Item Weight ‏ : ‎ 1.25 pounds
    Dimensions ‏ : ‎ 7.5 x 0.58 x 9.25 inches

    $9.32$15.99
  • Fair Game

    AN ATTORNEY AND A COP ON THE RUN FROM A HIGH TECH CRIME RINGTHAT CAN TRACK THEIR EVERY MOVE.
    Aspect Ratio ‏ : ‎ 1.33:1
    Is Discontinued By Manufacturer ‏ : ‎ No
    MPAA rating ‏ : ‎ R (Restricted)
    Product Dimensions ‏ : ‎ 7.5 x 5.38 x 0.6 inches; 3.2 ounces
    Director ‏ : ‎ Andrew Sipes
    Media Format ‏ : ‎ Closed-captioned, Multiple Formats, Color, NTSC, Full Screen, Dolby
    Run time ‏ : ‎ 1 hour and 31 minutes
    Release date ‏ : ‎ March 30, 1999
    Actors ‏ : ‎ William Baldwin, Cindy Crawford, Steven Berkoff, Christopher McDonald, Miguel Sandoval
    Dubbed: ‏ : ‎ French
    Language ‏ : ‎ French (Dolby Digital 2.0 Surround), Unqualified (DTS ES 6.1), English (Dolby Digital 2.0 Surround)
    Studio ‏ : ‎ Warner Home Video
    ASIN ‏ : ‎ 6305308861
    Writers ‏ : ‎ Charlie Fletcher, Paula Gosling
    Number of discs ‏ : ‎ 1

    $3.79

    Fair Game

    $3.79
  • Franklin Sports NHL Street Roller Hockey Pucks – Pro Commander Outdoor Roller Hockey Pucks for Practice + Training – Outdoor Hockey Street Pucks with Rollers – 24 Bulk Packs, 6 Packs + Single Pucks


    OUTDOOR PUCKS: The Pro Commander roller hockey puck is perfect for playing street and roller hockey games on outdoor surfaces
    SUPERIOR DESIGN: Designed with built-in roller balls to provide maximum speed and consistency on outdoor surfaces to mimic ice hockey play
    KNURLED EDGES: The knurled edges give this roller puck an authentic ice hockey puck like feel with improved grip for more precise stick skill training
    DURABLE: Constructed with high density plastic and steel rollers for premium impact resistance so you can play outdoors season after season
    6 PACK: This set comes complete with (6) Pro Commander outdoor roller hockey pucks so you can have replacements on hand

    $25.49$29.99
  • PUMA Men’s Future 7 Play Indoor Trainer Soccer Shoes Sneaker

    Playmakers, lock into the FUTURE. The soft upper combines a lightweight yet durable synthetic and a stretchy collar for a supportive fit, so you can create without constraints throughout the 90 minutes. When you wear the FUTURE, you are the FUTURE. Go create.
    Package Dimensions ‏ : ‎ 11.97 x 7.64 x 4.29 inches; 1.62 Pounds
    Item model number ‏ : ‎ 10772702
    Department ‏ : ‎ mens
    Date First Available ‏ : ‎ September 28, 2023
    Manufacturer ‏ : ‎ PUMA
    ASIN ‏ : ‎ B0CK3SH1B8

    $44.99
  • The Sports Pages

    Two sports stories: one fictional, centering on a game of golf and the ultimate competition, and one based on an amazingly true incident that changed sports broadcasting forever. Stars Kelsey Grammer, Bob Newhart and Eugene Levy.
    Aspect Ratio ‏ : ‎ 1.33:1
    Is Discontinued By Manufacturer ‏ : ‎ No
    MPAA rating ‏ : ‎ PG-13 (Parents Strongly Cautioned)
    Product Dimensions ‏ : ‎ 7.75 x 5.5 x 0.5 inches; 3.52 ounces
    Item model number ‏ : ‎ PRT803434DVD
    Director ‏ : ‎ Richard Benjamin
    Media Format ‏ : ‎ Dolby, Full Screen, Color, Closed-captioned, NTSC, Multiple Formats
    Run time ‏ : ‎ 1 hour and 30 minutes
    Release date ‏ : ‎ August 3, 2004
    Actors ‏ : ‎ Bob Newhart, Kelsey Grammer, Eugene Levy
    Studio ‏ : ‎ PARAMOUNT
    ASIN ‏ : ‎ B0001ZWLUG
    Country of Origin ‏ : ‎ USA
    Number of discs ‏ : ‎ 1

    $16.15
  • Self-Care for Black Men: 100 Ways to Heal and Liberate (Self-Care for Black Men Series)

    “Self-Care for Black Men is so important…designed to help Black men manage their mental health.” —The Root

    A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.

    Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too.

    In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma.

    This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.

    From the Publisher

    Self-care book for healing the mental health of black men, written by an African American author.Self-care book for healing the mental health of black men, written by an African American author.

    Self-help book with race-specific tools for therapy, counseling, psychology, and stress relief.Self-help book with race-specific tools for therapy, counseling, psychology, and stress relief.

    Addresses the BIPOC experience, including #BlackLivesMatter (BLM), slavery, pain, and violence.Addresses the BIPOC experience, including #BlackLivesMatter (BLM), slavery, pain, and violence.

    Helps men of color find support, build confidence, and increase joy despite racism.Helps men of color find support, build confidence, and increase joy despite racism.

    Publisher ‏ : ‎ Adams Media (November 7, 2023)
    Language ‏ : ‎ English
    Hardcover ‏ : ‎ 224 pages
    ISBN-10 ‏ : ‎ 1507221045
    ISBN-13 ‏ : ‎ 978-1507221044
    Item Weight ‏ : ‎ 2.31 pounds
    Dimensions ‏ : ‎ 5.5 x 0.8 x 7.5 inches

    $13.15$16.99
  • NOW Supplements, Kelp 325 mcg of Natural Iodine, Supports Healthy Thyroid Function*, Super Green, 250 Veg Capsules

    Kelp is a large, leafy seaweed belonging to the brown algae family that grows in “forests” in the colder waters of the world’s oceans.  Kelp has been used for centuries as an important nutritious staple ingredient in Chinese, Japanese, and Korean cuisines.  It is also an excellent source of iodine, which has been shown to be essential for healthy thyroid function.* NOW® Kelp delivers the natural nutrient profile found in Genuine Whole Foods. Take 1 capsule daily with a meal.
    Is Discontinued By Manufacturer ‏ : ‎ No
    Product Dimensions ‏ : ‎ 2.7 x 2.7 x 4.75 inches; 10.58 ounces
    Item model number ‏ : ‎ 2675
    Date First Available ‏ : ‎ January 8, 2004
    Manufacturer ‏ : ‎ NOW Sports – Nutrition and Wellness
    ASIN ‏ : ‎ B0009A0LDM
    Country of Origin ‏ : ‎ USA

    SUPER GREENS/325 mcg OF NATURAL IODINE: NOW Kelp delivers the natural nutrient profile found in Genuine Whole Foods. Take 1 capsule daily with a meal.
    Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
    SUPPORTS HEALTHY THYROID FUNCTION*: Kelp is an excellent source of iodine, which has been shown to be essential for healthy thyroid function.*
    CLASSIFICATIONS/CERTIFICATIONS: Non-GMO, Kosher, Dairy Free, Egg Free, Nut Free, Soy Free, Vegan/Vegetarian
    GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
    Packaged in the USA by a family owned and operated company since 1968
    During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.

    $13.45$17.99
  • Gaiam Yoga Mat – Premium 5mm Solid Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts (68″ x 24″ x 5mm)


    LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats provide additional cushioning your joints need during any yoga or fitness routine
    STICKY NON-SLIP TEXTURE: Yoga mat features a textured sticky non-slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused
    NON TOXIC & 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2 3 days before use a harmless odor may be present when unwrapped)
    FREE YOGA CLASS: Yoga mat purchase includes a free bonus downloadable yoga workout to help get you started
    DIMENSIONS: 68″L x 24″W x 5mm Thick

    $22.75$24.98
  • Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering

    A lot has changed in 25 years. A quarter-century after the publication of his groundbreaking first book, Malcolm Gladwell returns with a brand-new volume that reframes the lessons of The Tipping Point in a startling and revealing light — this time in an immersive audio format that transports you, the listener, directly inside of each riveting story.

    Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena.

    Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering. As with his podcast Revisionist History and bestsellers Talking to Strangers and The Bomber Mafia, pressing play on this audiobook will bring each scene and story to life with vivid first-person accounts, captivating oral histories, illuminating moments from history past and present, and a cinematic original music score.

    Take to the streets of Los Angeles with Malcolm to meet the world’s most successful bank robbers, rediscover a forgotten television show from the 1970s that changed the world, visit the site of a historic experiment on a tiny cul-de-sac in northern California, and explore an alternate history of two of the biggest epidemics of our day: COVID and the opioid crisis.

    Revenge of the Tipping Point is Gladwell’s most personal book yet. With his characteristic mix of storytelling and social science, he offers a guide to making sense of the contagions of the modern world. It’s time we took tipping points seriously.

    $0.00
  • GoSports XTRAMAN PRO 46″ XL Pop Up Defender 3 Pack – Heavy Duty Multi-Sport Blocking Dummy – Training Equipment for Basketball, Football, Soccer and More

    Introducing GoSports XTRAMAN PRO Blockers, premium stand-in defenders for athletes at an intermediate to expert level. Standing at 3 feet 10 inches, these defenders offer a dynamic training experience that enhances the benefits of standard drills. The complete set includes three collapsible blockers with pre-weighted bases for stability, accompanied by a convenient carry case and instructional drills. Made from durable materials, such as robust polyester and sturdy steel wire, these premium pop up defenders are designed to withstand rigorous drills across various sports like basketball, football, and soccer. Elevate player development by using these blockers to encourage proper footwork and agility on any court or field, both indoors and outdoors. Their collapsible design ensures easy storage in the carry case, making them highly portable. Now take practice on the go with GoSports XTRAMAN PRO Blockers!
    XTRAMAN PRO BLOCKERS: PRO spec 46 inch tall x 20 inch wide dummy defenders for intermediate to expert level training; Full set includes 3 pre-weighted collapsible blockers (9 lbs each), carry case, and instructions with example drills
    PREMIUM POP-UP DEFENDERS: Made using thick, robust polyester and steel wire to withstand countless drills season after season; Safely simulate opposing defenders for next level training in all major sports: basketball, football, soccer and more
    PLAYER DEVELOPMENT: Upgrade standard drills with more dynamic training; Coach athletes for success, use the blockers to encourage proper footwork and agility on any court or field
    INDOOR & OUTDOOR SPORTS: Each blocker features a pre-weighted base for stability in indoor and outdoor training conditions
    PORTABLE CARRY CASE: Collapsible design folds down for storage in the included carrying case, great for taking to and from practice

    $92.79$99.99
  • PUMA Men’s Genetics Basketball Shoe Sneaker

    Inspired by the the paw’s of a Puma, the PUMA Identity draws inspiration from flowing elements found in nature and the unique anatomy of a Puma Cat – it’s both ferocious in the wild and calm while stalking it’s prey. The colourways are inspired by animals with defensive instincts and superior genetics.
    Package Dimensions ‏ : ‎ 12.87 x 8.11 x 4.61 inches; 1.98 Pounds
    Item model number ‏ : ‎ 37990504
    Department ‏ : ‎ mens
    Date First Available ‏ : ‎ June 27, 2024
    Manufacturer ‏ : ‎ PUMA
    ASIN ‏ : ‎ B0D86LNFCF

    $64.80
  • Through the Fire (Director’s Cut – Extended and Uncensored) [DVD]

    What is it like to be a high school senior on the verge of going pro? Experience a riveting documentary that chronicles the riches-or-ruin gambles of one of basketball’s fastest rising stars. Since the age of nine, Sebastian Telfair has been a legend on the streets of New York. Under the watchful eye of his older brother, a former collegiate star whose failed bid to reach the NBA left their mother heartbroken and the family mired in poverty, Sebastian refines his game, hones his image, and risks everything in the hopes of providing a better life for his family and realizing his dream of playing professional ball. ESPN’s critically acclaimed documentary captures all the action, emotion, and excitement of an amazing year in he life of Coney Island’s hoop prodigy. You won’t want to miss a minute of Sebastian Telfair’s astonishing jump from local neighborhood phenom to first-round draft pick.
    Aspect Ratio ‏ : ‎ 1.33:1
    Is Discontinued By Manufacturer ‏ : ‎ No
    MPAA rating ‏ : ‎ NR (Not Rated)
    Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 0.01 ounces
    Director ‏ : ‎ Jonathan Hock
    Media Format ‏ : ‎ Color, Subtitled, Closed-captioned, DVD, NTSC
    Run time ‏ : ‎ 1 hour and 43 minutes
    Release date ‏ : ‎ March 14, 2006
    Subtitles: ‏ : ‎ Spanish, French
    Language ‏ : ‎ English (Dolby Digital 5.1)
    Studio ‏ : ‎ Buena Vista Home Entertainment
    ASIN ‏ : ‎ B000CR7RJS
    Number of discs ‏ : ‎ 1

    $199.00
  • Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

    National Bestseller featured by Good Morning America, NPR’s Code Switch, The New York Times, and The Guardian

    NPR’s “Books We Love for 2023”

    Forbes’ “Greatest Self-Help Books of All Time”

    “Realistic and trustworthy” — InStyle

    “This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems.” —Martha Beck, New York Times bestselling author of The Way of Integrity

    “This book is for anyone who’s ever removed a ‘relaxing’ sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The Unpublishable

    From women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.

    You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. 

    Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.

    Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.

    In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she’s become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.

    From the Publisher

    This isn't just another self-help book. It gives us a clear-eyed look — Martha BeckThis isn't just another self-help book. It gives us a clear-eyed look — Martha Beck

    Dr.Lakshmin provides a real path forward, paved with compassion...  — Dr. Joy Harden BradfordDr.Lakshmin provides a real path forward, paved with compassion...  — Dr. Joy Harden Bradford

    Real Self-Care explores what it really means to take care of ourselves — Dr. Becky KennedyReal Self-Care explores what it really means to take care of ourselves — Dr. Becky Kennedy

    Publisher ‏ : ‎ Penguin Life (March 14, 2023)
    Language ‏ : ‎ English
    Hardcover ‏ : ‎ 288 pages
    ISBN-10 ‏ : ‎ 0593489721
    ISBN-13 ‏ : ‎ 978-0593489727
    Item Weight ‏ : ‎ 2.31 pounds
    Dimensions ‏ : ‎ 5.75 x 1.03 x 8.51 inches

    $15.99$29.00
  • Hamilton Beach Digital Electric Food Steamer & Rice Cooker for Quick, Healthy Cooking with Stackable Three-Tier Bowls for Vegetables and Seafood, 8.25 Quart, Black & Stainless Steel

    Steam delicious, nutritious meals with the Hamilton Beach® 3-Tier Digital Food Steamer. Fill the clear bowls with your choice of vegetables, seafood or meat and set the cooking timer. When your food is ready, the steamer beeps and switches to warm.
    EASILY STEAM HEALTHY VEGETABLES, SEAFOOD, MEAT AND MORE: With this electric food steamer, you can fill your plate with nutrient-rich foods. Since steaming requires no butter or oil, you can add flavor with seasonings and herbs without the extra fat.
    VERSATILE, STACKABLE 3-TIER CLEAR BOWLS: Use 1 bowl for small quantities, stack 2 or 3 tiers to steam a whole 8.25 qt. meal at once, remove the bottom dividers between bowls to vertically stack taller food such as corn-on-the-cob.
    EASY-TO-USE DIGITAL TOUCHPAD: Press the up and down arrows to set the cooking time. When food is ready, it beeps and switches to keep warm for 1 hour. Delay start lets you fill the steamer in advance and begin steaming up to 24 hours later.
    PERFECT FOR COOKING EGGS AND RICE: This automatic food steamer lets you cook up to 24 eggs from soft to hard-boiled or prepare white or brown rice. The rice bowl is perfect for preparing up to 6.5 cups of cooked rice or small foods.
    NESTED STORAGE: The 3 clear bowls of this digital food steamer nest compactly inside each other for space-saving storage.

    $59.99
  • Lifepro Waver Vibration Plate Exercise Machine – High-Intensity Vibration for Muscle Activation, Full-Body Workout Vibrating Platform with Loop Bands, Fitness Equipment for Strength Toning & Fat Loss


    Build Your Dream Body – Transform your physique with our vibrating exercise equipment! The Waver whole body vibration plate delivers full-body vibrations to enhance muscle contraction and activation. Enjoy stronger muscles, improved balance, and increased flexibility conveniently at home.
    Home Workout Equipment for Oscillation Movement – Through oscillation movement, the Lifepro Waver Vibration Plate Exercise Machine improves muscles, energy balance, circulation, and reduces joint tension. Get started with everything you need, including 2 loop bands, 4 resistance bands, remote control, and user guide. Easily stows away under your bed or furniture.
    Recovery and Full-Body Wellness – Our vibration platform gives your body’s natural healing abilities a gentle nudge in the right direction, helping your muscles and joints repair faster. Recover muscle strength and build bone density with our whole body workout machine.
    Powerful and Customizable – Easily switch between 99 speed settings to maximize your workouts. The vibration board exercise machine features anti-slip rubber, a user-friendly display, and whisper-quiet vibrations for maximum convenience
    Explore Your Fitness Journey – At Lifepro, we’re here to make it easy. Benefit from an extensive, user-friendly manual with live support and immediate access to professional online workout videos, empowering you to connect with our community and uncover your fitness journey.

    $199.99
  • Sit And Be Fit Stretch And Strengthen Award-Winning Senior Fitness Chair Exercise Workout Stretching, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN

    These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall the function of your body. Mary Ann creates and leads exercises that are easy, upbeat and lively which feature fun movements and music. Plus, seated versions of the standing workouts are demonstrated by a second instructor. Episode 1 – 27 min Warm-up, Circulation, Towel/Fingers, Weights, Legs, Stretch & Relaxation Episode 2 – 27 min Warm-up, Circulation, Fingers, Weights, Leg Strengthening & Stretching Episode 3 – 27 min Warm-up, Circulation, Band, Fingers, Leg Strengthening, Stretch & Relaxation Episode 4 – 27 min Warm-up, Circulation, Towel, Band, Leg Strengthening & Stretching Mary Ann Wilson is a registered nurse in the field of geriatrics and post-polio rehabilitation, and is also the founder and host of the award winning exercise show Sit and Be Fit, which is broadcast on over 100 PBS television stations across the United States. In 1987, Wilson started the PBS show Sit and Be Fit which includes a variety of exercises for the elderly and people with limited mobility. The show revolves around exercises that can be done while sitting in or using a chair, with little effort.[1] Wilson’s idea for Sit and Be Fit came in 1985 while she was teaching an adult aerobics class and noticed her clients suffering numerous injuries and attrition. Wilson then began to see a vast improvement in the health and well being of the students and began a trek to have her idea spread on a national level. So in 1987, KSPS-TV agreed to air her show and distributed 30 episodes nationwide. Wilson has so far produced 220 episodes and 24 home video workouts. Wilson has also written several fitness manuals and has written several columns on health in the aging community. Along with doing her show, Wilson also offers a variety of seminars and lectures to health care professionals, caregivers and doctors at hospitals around the United States. Wilson has also been a spokesperson for her exercises and expertise at several national and international health conferences. Wilson is also a teacher, attending nursing and retirement homes whenever possible, in an attempt to develop new exercises for her program. SIT AND BE FIT is designed in conjunction with a team of physical therapists and recognized as a rehabilitative exercise program. In communities where SIT AND BE FIT airs, occupational therapists and physical therapists recommend SIT AND BE FIT to their patients as an excellent follow-up program to therapy. With its safe, well-researched foundation, SIT AND BE FIT is recognized and recommended by professionals in the healthcare industry. Physical Therapists recommend SIT AND BE FIT for: Exercise after physical therapy Exercise for post-surgery Exercise and rehabilitation Exercise for seniors Exercise for those with disabilities
    Is Discontinued By Manufacturer ‏ : ‎ No
    Product Dimensions ‏ : ‎ 7.5 x 5.25 x 0.5 inches; 2.88 ounces
    Item model number ‏ : ‎ Tcv563
    Director ‏ : ‎ Mary Ann Wilson, RN
    Media Format ‏ : ‎ NTSC, Color, Multiple Formats
    Run time ‏ : ‎ 1 hour and 48 minutes
    Release date ‏ : ‎ December 10, 2013
    Actors ‏ : ‎ Mary Ann Wilson, RN
    Studio ‏ : ‎ Total-Content LLC
    ASIN ‏ : ‎ B00GU05MU2
    Number of discs ‏ : ‎ 1

    $16.95
  • Killer’s Game 4K Digital Amazon Steelbook

    A veteran assassin is diagnosed with a life-threatening illness and authorizes a kill on himself. After ordering the kill, an army of former colleagues pounce and a new piece of information comes to light. Insanity ensues.
    MPAA rating ‏ : ‎ R (Restricted)
    Package Dimensions ‏ : ‎ 6.73 x 5.43 x 0.67 inches; 8.15 ounces
    Media Format ‏ : ‎ 4K, Blu-ray, Digital_copy, Subtitled
    Run time ‏ : ‎ 1 hour and 44 minutes
    Release date ‏ : ‎ November 19, 2024
    Actors ‏ : ‎ Dave Bautista, Sofia Boutella
    Studio ‏ : ‎ Lionsgate Home Entertainment
    ASIN ‏ : ‎ B0DGL3HRF6
    Country of Origin ‏ : ‎ USA
    Number of discs ‏ : ‎ 1

    $27.96
  • Champion Sports Mesh Sports Equipment Bag- Multipurpose, Nylon Drawstring Bag with Lock and ID Tag, for Balls, Swimming Gear, Laundry, Toys – Breathable Stuff Sack


    PREMIUM MESH BAG: Store and organize all your fitness equipment with these nylon mesh bags by Champion Sports; Our sports equipment bags are made with heavy duty, durable nylon, and are available in 9 vibrant colors
    ADJUSTABLE DRAWSTRING: Each multi functional, large stuff sack features a sliding drawstring closure and lock, to conveniently keep everything tucked away until you need it; It also comes with an ID tag for easy identification
    LIGHTWEIGHT AND BREATHABLE: Our mesh bag for balls is made with soft, breathable material to allow wet or sweaty gear to quickly dry, without leaving behind unpleasant smells; This makes it great to use after trips to the pool, or long tournaments
    VERSATILE STUFF SACK: These sports equipment bags are multi functional; use them for anything you need stored; They can be used as large mesh bags for socks, laundry and delicates, or bags for swimming and snorkeling gear, or beach toys
    GREAT FOR EVERYONE: Whether you’re a college student, parent or coach, these strong, secure mesh storage bags are perfect to suit all your needs; Organize balls in school gyms and rec centers, and keep workout clothes conveniently tucked away

    $29.93$38.70
  • PUMA Men’s Gs-Fast Golf Shoe

    Golf performance through advanced materialization and rethought geometry. Inspired by PUMA’s RS-Fast popular running shoe, the GS-Fast takes every aspect of the game into consideration along with lifestyle silhouettes to conquer the course in RS style. The completely WATERPROOF, seam-sealed upper with microfiber leather and TPU skin, will keep your feet dry all day long and provide a locked-in supportive feel. The outsole also features a uniquely “GOLF” inspired traction pattern.
    Package Dimensions ‏ : ‎ 12.91 x 8.19 x 4.69 inches; 2.12 Pounds
    Item model number ‏ : ‎ 376357
    Department ‏ : ‎ mens
    Date First Available ‏ : ‎ December 3, 2021
    Manufacturer ‏ : ‎ PUMA Golf
    ASIN ‏ : ‎ B09MYZVJZ1

    $53.99

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