Customers say
Customers find the book easy to follow with detailed instructions for many exercises. They appreciate the clear explanations and pictures that help keep them on track. The breathing techniques mentioned in the book help reduce stress and produce a sense of calmness.
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★ AUTHENTIC LARGE PRINT (See Above Next to Publication Date) ★ PERFECT GIFT IDEA FOR SENIORS ★ THE ONLY GUIDE WITH A MEAL PLAN FOR WEIGHT LOSS ★
Are you feeling overwhelmed by the physical challenges that come with age, such as chronic pain, stress, and nervous system issues?
Do you fear that your best years are slipping away, limited by discomfort and lack of mobility?
You are not alone, and there is a tailored solution waiting for you.
Somatic Pilates for Seniors Over 60 is not just another exercise book; it’s a gateway to a revitalized life, specifically crafted to meet the needs of seniors. This guide offers a seamless blend of Somatic exercises and Pilates, designed to soothe your nervous system, alleviate pain, and reduce stress—all in just 10 minutes a day.
Here’s exactly what this transformative guide offers:
Regulate Your Nervous System: Engage with Somatic Pilates techniques like Body Scan Meditation and gentle movements that regulate stress and emotional well-being, making each day calmer and more fulfilling.Alleviate Chronic Pain: Discover exercises specifically designed for seniors, such as Pelvic Tilts and Bridge Lifts, that focus on reducing pain and enhancing your daily comfort.Master Stress Relief Through Breathing: Learn powerful breathing techniques such as Deep Belly Breathing and the 4-7-8 Breathing method, which are integral to managing stress and enhancing relaxation.Improve Balance and Coordination: Increase your confidence in moving freely with exercises that prevent falls and stabilize your mobility.Increase Flexibility and Range of Motion: Experience greater ease in daily activities with stretches and movements that enhance your flexibility and independence.
To further aid your journey to a healthier lifestyle, every purchase of this book includes access to a specially designed Meal Plan for Weight Loss, helping you optimize your nutritional intake alongside your new exercise routine.
Concerned about starting a new exercise regime? This book is designed with your safety and ease in mind, featuring low-impact, high-benefit exercises suitable for all fitness levels. Every step of the program is detailed in easy-to-follow instructions and illustrated to ensure you can practice safely and effectively at home, allowing you to start transforming your life with minimal time commitment and maximum confidence.
Don’t let another day pass feeling restricted by age or physical conditions.
Click “Buy Now” to transform your life with Somatic Pilates for Seniors Over 60 and begin your journey to a more vibrant, pain-free, and fulfilling life today! Embrace your senior years with strength and joy.
From the Publisher
NERVOUS SYSTEM REGULATION
Experience the soothing effects of Somatic Pilates exercises specifically designed to regulate your nervous system. Our gentle approach promotes a sense of calm and balance, helping you navigate your day with enhanced tranquility and resilience. Embrace the harmony that comes from mindful movement and reconnect with your inner peace.
PAIN RELIEF
Feel the difference as you engage in movements crafted to alleviate pain. Our techniques focus on easing discomfort, allowing you to move with renewed ease and less tension. Rediscover comfort through gentle, effective exercises and reclaim the freedom to enjoy your daily activities without hindrance.
STRESS RELIEF
Unlock the power of Somatic Pilates to melt away stress. Our routines are tailored to help you release tension and foster relaxation. Immerse yourself in exercises that calm your mind and rejuvenate your spirit, empowering you to face each day with renewed serenity and joy. Each session is a step towards a more peaceful life, allowing you to enjoy every moment with grace and ease.
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Customer Reviews
4.4 out of 5 stars 48
4.6 out of 5 stars 12
4.6 out of 5 stars 8
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10-Min Daily Exercises for Pain Relief, Balance Enhancement & Mobility Boost in a 28-Day Illustrated Challenge | Meal Plan for Weight Loss Included 10-Min Daily Exercises for Nervous System Regulation, Pain & Stress Relief in a 28-Day Illustrated Workout | Meal Plan Included 10-Min Daily Exercises for Muscle Growth, Stamina Boost & Bone Health in a 28-Day Illustrated Challenge | Meal Plan Included
ASIN : B0DQ1JZXGM
Publisher : Independently published (December 9, 2024)
Language : English
Paperback : 110 pages
ISBN-13 : 979-8303188587
Item Weight : 12.2 ounces
Dimensions : 8.5 x 0.25 x 11 inches
by Bree T.
Perfect for Seniors Seeking Gentle Fitness and Wellness
Somatic Pilates for Seniors Over 60 is a fantastic guide for anyone looking to improve mobility, reduce pain, and manage stress in just 10 minutes a day. The exercises are tailored specifically for seniors, with clear instructions and illustrations that make them safe and easy to follow. I love the added focus on breathing techniques and nervous system regulation, which bring a sense of calm and relaxation. The included meal plan is a wonderful bonus for supporting overall health. This book is an excellent resource for those looking to embrace a more active lifestyleâhighly recommend!
by The Bookie Monster
A clear and simple approach to stress reduction
I have a somatic app, but it’s somewhat expensive, so I wanted to give this book a try. I like how simple and clear the exercises are. There are not too many, and you can see that you will build up to a good routine with consistent progress. Some postures, such as the yoga ‘wheel’, made me laugh a bit as I’m unsure how many seniors could achieve them! It was reassuring that most of the poses are accessible and things I’ve done in various other exercise approaches I’ve tried. The pictures are helpful, and the explanations are specific to keep you on track.I recommend this as a gentle option to feel your way into a somatic exercise practice you can do in the privacy of your own home.
by RRIZN
Ideal for beginners to somatic pilates
I have mobility issues and found most of these exercises doable as long as I slightly modified some of them. Easier exercises seem to be mentioned first in each section and there is an emphasis on breathing that helps reduce stress and produces calmness. I especially like the four week plan where one exercise is picked out for each day with each seventh day being a rest day. The pictures in the book are in color and similar to the picture on the cover. This book would probably have some unneeded information for people who are already pretty familiar with somatic Pilates.
by L. Mahlum
Great book to help you stay active and confident
This book not only explains what Somatic Pilates are, but shows the benefits to adults, especially seniors in a variety of areas. I liked that they give you detailed instructions for many exercises, and additionally a 28 day plan to follow if you desire to get started. The activities are designed to be accessible and effective making them easy to follow. You donât feel overwhelmed by this at all.
by BirdieBrain
Somatic Pilates is just the exercise program I have been looking for.
This was a great book for getting back to a routine of daily exercise in a gentle and easy to understand way. I recommend this book for anyone who has some issues with pain or stiffness.
by Alicia Brooks
Great guide, helpful illustrations
This is a helpful and easy-to-use book. The cute illustrations make the accompanying exercises simple to follow (the exercises are similar to a light yoga routine). I like the clear descriptions of how these things help with the nervous system and balance. Itâs great for helping parents manage pain, stress, and staying active.
by Liliya Pavlava
Effective 10-min daily exercises for seniors to enhance balance, health, and well-being
This book was a real revelation for me. The exercises, which take only 10 minutes a day, are simple and effective. They help improve balance and coordination, which is especially important at my age.The book includes not only physical exercises, but also a nutrition plan that helps maintain energy balance and optimize the results of training. Illustrated instructions made the exercise process safe and understandable, inspiring regular practice.Particularly valuable is that the book offers meditation techniques and breathing strategies for stress relief.I thank the author for this wonderful book, which will help me feel active and satisfied. I recommend it to anyone looking for a simple and safe way to maintain their health and well-being.
by Frances
I am approaching 60 and have been practising Pilates for a number of years now and I can attest to the health and mobility aspects of this exercise programme. What attracted me to this particular book was, the title; Somatic Pilates. I was curious to learn more about the mind-body connection between the exercises and the spiritual wellbeing of the individual. I enjoyed reading the overview of the nervous systems and about how pilates affects the parasympathetic nervous system in order to regulate heart rate, enhance digestion and reduce muscle tension, which in turn relaxes the body through controlling the breath. It wasnât necessarily a revelation, but a timely reminder of the power of pilates in overall health, wellbeing and mobility. The exercises are deceptively simple, but incredibly powerful if followed on a regular basis. The 28 day programme is a gradual introduction to all the exercises over a reasonable time period and suitable for complete beginners or improvers. There is also a bonus reward of a Meal Plan for Weight Loss included in this purchase.