Customers say
Customers find the book easy to follow with simple exercises for each muscle group. They appreciate the convenient and informative content that helps them ignite a healthy lifestyle. The workouts are described as complete, productive, and a great supplement to their training sessions.
AI-generated from the text of customer reviews
BUILT FOR RESULTS. An Ebook created to help you own your Nutrition, Mindset, & Programming with LASTING RESULTS!
THE TOTAL BODY FUNCTIONAL PROGRAM is the best Ebook to get the results you’re looking for while learning how to KEEP them along the way.
This program is successful because it tackles all 3 major pillars when it comes to success in achieving your fitness goal: Nutrition, Mindset, & Programming.
Using the knowledge of TWO experienced coaches in the industry, this program provides:
✅ 6 WEEK AT-HOME PROGRAM WITH MINIMAL EQUIPMENT
✅ 6 WEEK IN-GYM PROGRAM WITH EFFECTIVE WORKOUTS
✅ PRACTICAL MINDSET STRATEGIES YOU CAN DO TO LEAD THE WAY TOWARD YOUR GOALS
✅ A MONTHLY CHECK-LIST TO ENSURE YOU’RE ON THE RIGHT PATH
✅ FUNCTIONAL ANATOMY: LEARN ABOUT EACH MUSCLE GROUP AND EFFECTIVE EXERCISES YOU CAN DO TO TACKLE THEM BOTH IN GYM AND AT HOME!
✅ A DYNAMIC PROGRAMMED WARM UP PROTOCOL FOR EVERY WORKOUT
✅ MACRONUTRIENT BREAKDOWN, WHAT ARE THEY? WHY ARE THEY IMPORTANT? WHAT ROLE DO THEY PLAY WITH WEIGHT-LOSS OR MUSCLE GROWTH GOALS?
✅ THREE DELICIOUS HIGH PROTEIN RECIPES THAT INVOLVE MINIMAL INGREDIENTS.
Everything you need to learn how to achieve and maintain the goals that you deserve!
No matter where you are, or where you’re starting, results can begin today!
Get started by ordering your copy!
ASIN : B08KSR1TWH
Publication date : October 6, 2020
Language : English
File size : 33797 KB
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 40 pages
by Amazon Customer
Concise and practical workout!!
Easy, complete, and productive workout covering each body part! Program simplified with just a couple of exercises for each muscle group to concentrate on. Very smart to show home and gym versions, very versatile program to use any time during the day, very convenient! Trained with Addy for over 6 months and she is very knowledgeable in anatomy and kinesiology
by Amazon Customer
Worth way more!! Amazing content and value add!
The value and content provided with this program will be of support to anyone ready to put in the work. I love that the mindset pillar is addressed since itâs truly one of the best barriers/blockers there is in growing within and accomplishing what you desire. Itâs a wonderful guide for anyone wanting to work through a program whether you have access to a gym or at home. This makes an amazing birthday and holiday gift. I especially loved that the authors made the decision to give back into the community!
by Amazon Customer
Great purchase!
Smart, logical, and easy-to-use program for at-home or gym workouts. Addison is a gifted trainer and role model who actually practices what she preaches. Definitely recommend checking this eBook out if you are looking to get started on your own personal fitness journey.
by catharine cody
Easy to Follow & Great Tips
Great book with very easy to follow tips to seriously change your life – have been working uot with Addy for six months now, and this is a great supplement to our sessions!
by Simon Dzhaparidze
Very Helpful
Really informative with many tips and keys to the fitness lifestyle a must read. Very good book to ignite your healthy lifestyle with advanced knowledge!
by Briana Garmon
Worth Way More than what I paid for
Javier and Addy thank you so much for this program. The 6 week AT HOME program alone and nutritional tips got me these results. Biggest take away was the Mindset- starting this program Iâve never had that âinner voiceâ that pushes me to my limits and makes me believe in myself but after these 6 WEEKS I am ABSOLUTELY KILLING IT.
by J. Davis
Easy to Follow Guide to better Health and Fitness
The authors ensure that this book is actionable and not just cerebral. The plan laid out in the book allows you to get thousands of dollars of personal coaching anytime you want it for less than a cup of coffee. Follow the program to your best self in mind and body.
by Aleah Sanders
A Great Fitness Guide
This is a great book that introduces the 3 essential pillars within fitness that really allow someone to see a difference not only in their physique but their lifestyle. A wealth of information, so glad I got this book.